Personal Training and Nutritional Coaching

Food tracking refers to keeping track of what you eat and drink throughout the day. There are various ways to log your food. You can write down what you eat in a notebook or food journal. You can [...]

Here is a profound and mind-boggling thought: You can’t control the scale (your weight on the weight scale, that is). You ask, “You can’t control your weight? What?” [...]

People want big results, fast. We live in a world where many things are instantaneous. We have Amazon Prime, Netflix, and SkipTheDishes. It is pretty much instant gratification. When it comes to [...]