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Nutritional Coaching

✔ Weekly progress meetings
✔ In-depth examination of lifestyle & food
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Personal Training and Nutritional Coaching

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Personal training and Weight Loss Coaching

I am here to help you on your journey to reach your fitness goals and continue on a path to healthy eating and better living.

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canfitpro Certified
Personal Training Specialist

canfitpro Certified
Healthy Eating and Weight Loss Coach in Waterloo, Ontario

The Blog

Tips for Behaviour-Based Goals

January 12, 2023

New year, new goals! I love the idea of behaviour-based goals rather than outcome-based goals. Are your goals outcome-based? Examples of outcome-based goals are: Losing 10 pounds Doing a pull up [...]

Hacks to Navigate the Holiday Season

December 12, 2022

You have worked all year to build good habits. Now the holiday season is upon us. Will you keep up your workout routine and healthy eating? Here are a dozen hacks to navigate the holiday season: [...]

Wave Periodization

November 22, 2022

At Vital Active Living, we customize workouts. We design your workouts according to your goals and abilities and preferences. And we also progress your workouts so that you continue to see [...]