Personal Training and Nutritional Coaching

When it comes to healthy eating and weight loss, is there a place for cheat meals? What about dealing with cravings? In my opinion and through my experience as a trainer, I have found that there [...]

I am looking forward to watching the world’s best compete at this year’s summer Olympics. These athletes are the best of the best. They have optimized the skill, strength and speed [...]

We often hear the terms “health” and “fitness” together, as if they are interchangeable. However, one does not mean the other. There is a difference. But a good goal is to [...]