Personal Training

  In-person and online training sessions
  Individualized workout plan
  Complimentary consultation

What are you waiting for?

Nutritional Coaching

  Weekly progress meetings
  In-depth examination of lifestyle & food
✔  Free consultation to get started

Ready to improve your eating choices?

Personal Training and Nutritional Coaching

Personal training and Weight Loss Coaching

I am here to help you on your journey to reach your fitness goals and continue on a path to healthy eating and better living.

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canfitpro Certified
Personal Training Specialist

canfitpro Certified
Healthy Eating and Weight Loss Coach in Waterloo, Ontario

The Blog

My Fitness Staycation

My husband and I took a vacation week. Or rather, a Stay-cation. Our plans to do a lot of cycling up at a cottage didn’t work out because of the rain in the forecast and the poor air [...]