Personal Training and Nutritional Coaching

At Vital Active Living, we customize workouts. We design your workouts according to your goals and abilities and preferences. And we also progress your workouts so that you continue to see [...]

I asked a client what his “one thing” is that he wants to focus on this week. He replied, “Going back to eating low-carb and low-sugar.” (His idea, not mine.) Then he [...]

Food tracking refers to keeping track of what you eat and drink throughout the day. There are various ways to log your food. You can write down what you eat in a notebook or food journal. You can [...]