Tips for Behaviour-Based Goals
New year, new goals! I love the idea of behaviour-based goals rather than outcome-based goals. Are your goals outcome-based? Examples of outcome-based goals are: Losing 10 pounds Doing a pull up [...]
I am here to help you on your journey to reach your fitness goals and continue on a path to healthy eating and better living.
Personal Training Specialist
Healthy Eating and Weight Loss Coach in Waterloo, Ontario