Personal Training and Nutritional Coaching

Resilience is defined as: 1. the capacity to withstand or to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity. Fitness [...]

“How do YOU stay motivated?”, a client asked me after returning from a 3 week bout of bronchitis. I had commended her for completing the modified versions of her workouts, and for not [...]

My husband and I took a vacation week. Or rather, a Stay-cation. Our plans to do a lot of cycling up at a cottage didn’t work out because of the rain in the forecast and the poor air [...]