Personal Training

  In-person and online training sessions
  Individualized workout plan
  Complimentary consultation

What are you waiting for?

Nutritional Coaching

  Weekly progress meetings
  In-depth examination of lifestyle & food
✔  Free consultation to get started

Ready to improve your eating choices?

Personal Training and Nutritional Coaching

Personal training and Weight Loss Coaching

I am here to help you on your journey to reach your fitness goals and continue on a path to healthy eating and better living.

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canfitpro Certified
Personal Training Specialist

canfitpro Certified
Healthy Eating and Weight Loss Coach in Waterloo, Ontario

The Blog

Wave Periodization

At Vital Active Living, we customize workouts. We design your workouts according to your goals and abilities and preferences. And we also progress your workouts so that you continue to see [...]