Personal Training and Nutritional Coaching

I am looking forward to watching the world’s best compete at this year’s summer Olympics. These athletes are the best of the best. They have optimized the skill, strength and speed [...]

We often hear the terms “health” and “fitness” together, as if they are interchangeable. However, one does not mean the other. There is a difference. But a good goal is to [...]

Canada’s Food guide recommends that healthy eating patterns include choosing plant-based protein foods more often. Suddenly the demand for Beyond Meat and other meat substitutes has grown [...]