Vital Active Living Blog

We have monthly great information to help you maintain a healthy, active lifestyle

My Fitness Staycation

My husband and I took a vacation week. Or rather, a Stay-cation. Our plans to do a lot of cycling up at a cottage didn’t work out because of the rain in the forecast and the poor air [...]

Wave Periodization

At Vital Active Living, we customize workouts. We design your workouts according to your goals and abilities and preferences. And we also progress your workouts so that you continue to see [...]

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