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    Monthly Archive for: "January, 2023"
     Tips for Behaviour-Based Goals
    0
    By Valerie Friedel
    In Blog
    Posted January 12, 2023

    Tips for Behaviour-Based Goals

    New year, new goals! I love the idea of behaviour-based goals rather than outcome-based goals. Are your goals outcome-based? Examples of outcome-based goals are: Losing 10 pounds Doing a pull up [...]

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