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    Tag Archives for: "food guide"
     You Can’t Control The Scale
    0
    By Valerie Friedel
    In Blog
    Posted March 1, 2022

    You Can’t Control The Scale

    Here is a profound and mind-boggling thought: You can’t control the scale (your weight on the weight scale, that is). You ask, “You can’t control your weight? What?” [...]

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     How Do You Score on the Healthy Eating Index?
    0
    By Valerie Friedel
    In Blog
    Posted January 21, 2021

    How Do You Score on the Healthy Eating Index?

    I like numbers. Naturally, I was intrigued when I came across the statistic that the average American score on the Healthy Eating Index is 59. What is the Healthy Eating Index? How do you [...]

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     Canada’s New Food Guide
    0
    By Valerie Friedel
    In Blog
    Posted April 25, 2019

    Canada’s New Food Guide

    Canada’s new Food Guide is on the right track for healthy eating. The Food Guide promotes whole, nutrient-dense foods such as fruits and vegetables, whole grains, and both animal- and [...]

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