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Here is a profound and mind-boggling thought: You can’t control the scale (your weight on the weight scale, that is). You ask, “You can’t control your weight? What?” [...]

I like numbers. Naturally, I was intrigued when I came across the statistic that the average American score on the Healthy Eating Index is 59. What is the Healthy Eating Index? How do you [...]

Canada’s new Food Guide is on the right track for healthy eating. The Food Guide promotes whole, nutrient-dense foods such as fruits and vegetables, whole grains, and both animal- and [...]