Tips for Behaviour-Based Goals
New year, new goals! I love the idea of behaviour-based goals rather than outcome-based goals. Are your goals outcome-based? Examples of outcome-based goals are: Losing 10 pounds Doing a pull up [...]
Don’t Diet… Nourish Yourself!
I asked a client what his “one thing” is that he wants to focus on this week. He replied, “Going back to eating low-carb and low-sugar.” (His idea, not mine.) Then he [...]
You Can’t Control The Scale
Here is a profound and mind-boggling thought: You can’t control the scale (your weight on the weight scale, that is). You ask, “You can’t control your weight? What?” [...]
Small Changes, Lasting Results
People want big results, fast. We live in a world where many things are instantaneous. We have Amazon Prime, Netflix, and SkipTheDishes. It is pretty much instant gratification. When it comes to [...]
Cheat Meals and Cravings
When it comes to healthy eating and weight loss, is there a place for cheat meals? What about dealing with cravings? In my opinion and through my experience as a trainer, I have found that there [...]
Examine Your Habits
I had this conversation with myself the other day. After seeing my clients’ results and my own results, I thought, “Being healthy and fit is not that hard: You do the workouts, eat [...]