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    Tag Archives for: "habits"
     Tips for Behaviour-Based Goals
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    By Valerie Friedel
    In Blog
    Posted January 12, 2023

    Tips for Behaviour-Based Goals

    New year, new goals! I love the idea of behaviour-based goals rather than outcome-based goals. Are your goals outcome-based? Examples of outcome-based goals are: Losing 10 pounds Doing a pull up [...]

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     Don’t Diet… Nourish Yourself!
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    By Valerie Friedel
    In Blog
    Posted October 10, 2022

    Don’t Diet… Nourish Yourself!

    I asked a client what his “one thing” is that he wants to focus on this week. He replied, “Going back to eating low-carb and low-sugar.” (His idea, not mine.) Then he [...]

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     You Can’t Control The Scale
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    By Valerie Friedel
    In Blog
    Posted March 1, 2022

    You Can’t Control The Scale

    Here is a profound and mind-boggling thought: You can’t control the scale (your weight on the weight scale, that is). You ask, “You can’t control your weight? What?” [...]

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     Small Changes, Lasting Results
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    By Valerie Friedel
    In Blog
    Posted January 26, 2022

    Small Changes, Lasting Results

    People want big results, fast. We live in a world where many things are instantaneous. We have Amazon Prime, Netflix, and SkipTheDishes. It is pretty much instant gratification. When it comes to [...]

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     Cheat Meals and Cravings
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    By Valerie Friedel
    In Blog
    Posted August 28, 2021

    Cheat Meals and Cravings

    When it comes to healthy eating and weight loss, is there a place for cheat meals? What about dealing with cravings? In my opinion and through my experience as a trainer, I have found that there [...]

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     Examine Your Habits
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    By Valerie Friedel
    In Blog
    Posted August 20, 2020

    Examine Your Habits

    I had this conversation with myself the other day. After seeing my clients’ results and my own results, I thought, “Being healthy and fit is not that hard: You do the workouts, eat [...]

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