• Home
  • About
  • Services
  • Blog
  • Contact
    Reaching Your Fitness Goals Reaching Your Fitness Goals Reaching Your Fitness Goals
    • Home
    • About
    • Services
    • Blog
    • Contact

    Archives

    Tag Archives for: "healthy living"
     Tips for Behaviour-Based Goals
    0
    By Valerie Friedel
    In Blog
    Posted January 12, 2023

    Tips for Behaviour-Based Goals

    New year, new goals! I love the idea of behaviour-based goals rather than outcome-based goals. Are your goals outcome-based? Examples of outcome-based goals are: Losing 10 pounds Doing a pull up [...]

    READ MORE
     Health and Fitness: What is the Difference
    0
    By Valerie Friedel
    In Blog
    Posted June 22, 2021

    Health and Fitness: What is the Difference

    We often hear the terms “health” and “fitness” together, as if they are interchangeable. However, one does not mean the other. There is a difference. But a good goal is to [...]

    READ MORE
    Privacy Policy | Sitemap    Designed by Intrigue Media. Additional accessible formats for this information are available upon request. Contact Us for more information.
    Copyright © Vital Active Living Inc. All Rights Reserved.