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    Tag Archives for: "mindset"
     Small Changes, Lasting Results
    0
    By Valerie Friedel
    In Blog
    Posted January 26, 2022

    Small Changes, Lasting Results

    People want big results, fast. We live in a world where many things are instantaneous. We have Amazon Prime, Netflix, and SkipTheDishes. It is pretty much instant gratification. When it comes to [...]

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     Examine Your Habits
    0
    By Valerie Friedel
    In Blog
    Posted August 20, 2020

    Examine Your Habits

    I had this conversation with myself the other day. After seeing my clients’ results and my own results, I thought, “Being healthy and fit is not that hard: You do the workouts, eat [...]

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