Wave Periodization
At Vital Active Living, we customize workouts. We design your workouts according to your goals and abilities and preferences. And we also progress your workouts so that you continue to see [...]
Getting Back Into Shape After Shutdown
People are thinking about getting back into shape now that the stay-at-home order has been lifted. Some people took advantage of the lockdown to get more active. However, I suspect many, if not [...]
Building Muscle: Training Guidelines
There are three main mechanisms for building muscle size (otherwise known as hypertrophy): Intensity Time under Tension Metabolic Stress Intensity refers muscle growth due to the recruitment of [...]
Design your workout to get ongoing results
People often do the same exercises for every workout: We are creatures of habit and we do what is familiar to us. However, the body adapts to doing the same exercise. In order to see [...]