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Are you ready to get started with your new and improved healthy lifestyle? Fill out the contact form above to start your personal training or nutritional coaching journey with us!

We look forward to hearing from you.

Vital Active Living Inc.
426 Rideau River Street
Waterloo, ON
N2V 2Y4

“My training with Valerie has been amazing so far and she has been nothing but encouraging and kind, yet tough. She has helped me push past my mental limits and I’ve learned so much about how to workout and how to eat to fuel my muscles. It’s incredible how much stronger I’ve become in just four weeks and I can’t wait for the sessions to continue!”

– Sarah Zhang